EP: 196 - How to Listen to Your Energy
This week's episode is all about How to Listen to Your Energy.
1:12 Listen To The Energy
We talk about energy a lot, but today's conversation is a little bit special.
Nick, what do you mean in particular when you say listen to the energy?
It really means to sense or perceive it in your own way, and to be more attuned to it.
1:43 Energy Always Comes First
So talk a little bit about why it's important to listen to your energy, to know it, to understand it.
Energy is what always comes first. We have ideas and all these different things. But behind and preceding any one of those things is energy comes first.
And when you are more attuned to that, more keenly aware of it, you can go straight to the heart of the matter and not get all twisted up in your mind or in your emotions or confused or overwhelmed with ideas, or stuck for ideas. You can get beyond all of those things way more quickly when you just deal with the energy.
5:39 Pay Attention To It
Everything's already energy. It's not a new thing. So you've already been dealing with this and working with it and working within it your whole life.
So when it comes to really tuning into it, it's kind of tuning into your nuance of it or your conversation of it and making sure that you're paying attention to it. The biggest thing is we just don't pay attention. And all it takes is a few minutes of going unconscious, and then you're down the rabbit hole with something. But when you pay attention to it, you can be more attuned to it.
6:23 The Energy Never Lies
The other benefit of this that I think is super, super important is that the energy never lies.
That's a really good one.
The energy will always tell the truth. And so the more attune that you can become to that in yourself and what you've already been working with, then you can make a shift much more easily.
10:07 Energy Is A Personal Experience
Also energy is a very personal experience for each person. So I imagine if you feel the energy of anger, you're going to feel the energy of joy. You're going to feel the energy of love, of abundance. For each person it'll have its own texture.
And that's a great way to go about it. It doesn't take very long to grab a little note pad, sit down, take a few deep breaths to just quiet yourself, center yourself, and then go through some of the emotions that you experience on a regular basis.
What does frustration feel like?
What does it feel like when you're really stubborn and stuck in an idea?
What does it feel like when you're criticizing someone?
What does it feel like when you're super joyful?
What does it feel like when you're totally at peace and completely content?
What you're really doing is kind of taking a mental snapshot of that feeling tone.
I like that because I'm all about manifesting and creating prosperity and our feeling and energy is such a big part of that because it's what we're putting out into the universal substance. So being able to remember and even call in the different energies when you want, that's pretty Ninja.
Yeah. It really goes right to the heart of it. Because it ultimately is a decision about what you want to be experiencing in your life.
14:39 Mastering All Pieces
When you control your energy, you control your thoughts, your feelings, your emotions, your actions. It's really the beginning of being in control and mastering all pieces.
Yeah. I agree. Or truly a greater sense of mastery in your life and being unshakable.
20:50 Take Care Of Your Energy
So what's our illuminated thought for today?
The illuminated thought for today is that the energy always comes first.
The energy always comes first. So if you take care of your energy, everyone, you get to handle everything else with much more ease and flow.
You'll solve 95% of the problems before they even appear, so listen to your energy.