EP 204: How to Anchor the Peace Within
This episode is about How to Anchor the Peace Within.
01:01 Your Peace
There's a lot going on right now.
There is a lot going on, and that's why we wanted to talk about anchoring the peace within.
We felt it was really important to find ways to bring your peace and anchor it because there is so much noise in the world, there is a lot of negativity, fear, and heaviness being thrown at us from many different directions.
05:55 Present To The Universe
What I've seen is that when there are events such as this pandemic, elections, where the country is seemingly very divided, the media plays on that, and there's so much negativity and manipulation from the media that if one isn't careful, it's going to go right into your energetic field, right into your subconscious.
We have to be present to The Universe in order to say, “Wait a minute, I'm not taking that on.” You have to consciously say, “I'm not taking on that negativity.”
It's a really foreign thought for people to consider that you could live outside of that in a way, but you actually can.
09:50 Turn Down The Noise
So what we're talking about here is the decision to go back to the basics and take care of yourself.
I think what you're really talking about is that's how you turn down the noise.
Yeah. You turn down the noise by just saying, “I don't want the noise. I'm going to choose to not take on any more noise. In fact, I'm going to look at all the noise that I'm allowing in right now and I'm going to decide where I'm going to turn that dial way down.”
And the dial might be on the TV. It might be on the radio. It might be on social media, your computer. The dial might be somebody you work with, or your friends who maybe have the same ideology as you, but they're just really negative about it right now.
Protecting yourself, your mind, your heart, and your soul is the most important thing for you to anchor that peace within.
Take a deep breath and just consider for yourself for a moment, where that noise is creeping in for you.
12:55 Steps To Turn Down The Noise
Let's go through a couple of steps that you can do every single day to turn those dials down.
Number one is going to be the choice that you come first and this is going to be tricky for a lot of you, but decide that you come first and decide that you're going to turn the noise down.
And secondly, decide that you're not going to have any guilt around it because that guilt thing will just replace the noise.
You get to decide that for yourself. That's why we're talking about anchoring the piece and turning down the noise. It has to be turned down so that you can get your feet on the ground.
15:20 Deciding to Stay Steady
Nick, give us an energetic key on how to keep that steady once the choice is made to turn the dial down.
It's deciding to stay in something positive and proactive for yourself. Stay in your life.
If you stay in your life and do the things that you can do then you're going to be way better off.
Remember to take care of self, to make a choice to turn that dial down and to focus on your most precious life.