EP 242: How to Keep Your Cool When You're Stretched to the Limit

Illumination Podcast™ Episode 242

It's been a minute! And we're so happy to be back in the podcast studio.

This episode is based on a question that we get all the time, because it's not always easy to keep up with the pace of our modern world. Even if your life is full of awesome people and things, the sheer volume is sometimes overwhelming.

Beyond that, when you start to stretch beyond your comfort zone- mentally, emotionally, spiritually- things can start to spin out. Sometimes this happens without even realizing!

Nick shares an incredibly useful shift in perspective that will help you get your feet on the ground, and something simple you can do right now to set things right side up.

Kisma goes to her roots in philosophy to cut through all the noise of the mind chatter so you can take your next step and follow through on your dreams.

We can't wait to catch you up on all the fun things we've been up to. Listen in because we've got more episodes on the way, so stay tuned for weekly releases.



Welcome back! Always help me Self -remember. 


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georgina sudron

thankyou for sending this great podcast 

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