Illumination Podcast™

EP: 196 - How to Listen to Your Energy

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This week's episode is all about
How to Listen to Your Energy.

1:12 Listen To The Energy

We talk about energy a lot, but today's conversation is a little bit special.

Nick, what do you mean in particular when you say listen to the energy?

KISMA

It really means to sense or perceive it in your own way, and to be more attuned to it.

Nick

1:43 Energy Always Comes First

So talk a little bit about why it's important to listen to your energy, to know it, to understand it.

KISMA

Energy is what always comes...

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EP: 195 - Making Peace

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Today’s episode is all about
Making Peace and where making peace matters most.

01:14 How Do We Begin to Make Peace?

We are recording this in 2020. It's been a wild ride so far this year, which is why I really think this topic is important. You know, we’re talking about making peace and making peace where it matters first.

Nick

I know that’s something you and I have been talking about a lot, so many tragedies and so many beautiful awarenesses during this time, but what matters...

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EP: 194 - How to Deal with Anger

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In today’s episode we are talking about anger, specifically How to Deal With Anger.

1:07 Important to Discuss

This is a really interesting topic and oddly one of my favorite topics to talk about.

Nick

I'm just gonna launch right into why I think it's an important thing to discuss. There's a lot of anger right now.

We're recording this, hopefully towards the end of a pandemic, yet we are seeing the results of the stress and the struggle and misinformation and just all sorts of things....

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EP: 193 - How to Stay in Your Own Lane

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Today we're talking about How to Stay in Your Own Lane and why it's important.

03:34 Staying in Your Own Lane is Important

We've had a few fun episodes recently and we want to change the tone here because there's a couple of serious topics that we want to talk about over the next two episodes. Starting with how to stay in your own lane.

Nick

And why it's important.

KISMA

04:05 Most Powerful Skills

So what does it mean to stay in your lane?

KISMA

To me, this is one of the most powerful skills...

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EP: 192 - Chaos Buster

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Today's episode is called The Chaos Buster. We're going to bust through and resolve chaos in our lives.

1:01 It is 2020

We're recording this and I don't know what month or day it is.

KISMA

We know it's 2020 and it's weird.

Nick

It's 2020. The year that was supposed to be so great, and we're still opting for great. Just the chaos got thrown out, and it is super weird. 

KISMA

1:14 What You Can Do

I do want to give a shout out. It's very important to give a shout out to all of our...

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EP: 191 - Things We Would Have Never Done Without The Lockdown

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Today's episode is called
Things We Would Have Never Done Without The Lockdown, and just to put some perspective, we're not really locked down. 

1:05 Freedom, Purpose, and Happiness

Let me just say I know we already called it Lockdown in one of our other episodes. I think it was the most recent one, How We're Handling the Lockdown.

I think people are doing an amazing job finding their sense of freedom and purpose and happiness. And that's a little bit what I wanted to talk about today,...

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EP: 190 - Our Life in Lockdown

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In this week’s episode, Our Life in Lockdown, Nick and I talk about our life during quarantine.

1:08 Quarantined

I want to start this episode by saying we are not making light of the situation of COVID-19. But, maybe we're going to make a little bit of light about being quarantined.

KISMA

Yeah, it's freaking weird. I mean let's just call it what it is. This is a really weird time.

Nick

I'll just share, my life hasn't changed that much because I work from home or the office anyways. So...

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EP: 189 - The Signs of Depression and What You Need to Know

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This week’s episode is about The Signs of Depression and What You Need to Know. We look at this from an energetic perspective along with mindset.

01:50 Depression is Not a New Thing

Depression's a really big deal and it's not a new thing. The ancient Greeks called it black bile. There's a one in six chance that you'll deal with this at some point in a significant way in your lifetime. It's that prevalent and I think a lot of the time, it doesn't look or feel or sound like what we think...

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EP: 188 - How to Solve Anxiety in Stressful Times

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Today's episode is all about How to Solve Anxiety During Stressful Times. We share some tips and tools for you to use so you can move from an anxious state of mind into a calm and peaceful state of mind.

03:43 Holding The Light

We are recording this during a stressful time on the planet. During the COVID-19  pandemic. It's very fascinating, it can feel stressful. It can feel uncertain. But, what I am noticing, certainly with my clients and students, and the world and myself is that...

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EP: 187 - 5 Lessons We Learned from The Bestest Boston Terrier Ever

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In today’s episode, we are talking about Leonard, our Boston terrier and the five lessons that we learned from The Bestest Boston Terrier Ever. If you're looking for a little bright space on the internet, go find our Facebook group. I love my Boston Terrier.

00:48  Our Boston Terrier I wonder how this episode is going to go because we're talking about Leonard, our Boston terrier.

KISMA

Sadly, Leonard has left us. He's crossed the rainbow bridge as they say. He was a really...

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